Short & Sweet Flexibility Program
A structured flexibility and strength program designed to help you make progress in just 15–30 minutes, twice a week.
Big flexibility goals. Short training sessions
No endless scrolling for drills. No complicated equipment. Just a clear plan to follow.
A short but effective flexibility program designed to save you time while still making flexibility gains.
Is Sweet & Short for you?
You want to improve your flexibility but struggle to fit training into your week.
You'd rather follow a structured plan than spend hours searching for exercises.
You want to build strength alongside your flexibility.
You enjoy having clear instructions and progressions to follow.
You want a program you can return to consistently, without needing a gym or complicated equipment.
This program is for you if:
What do you get?
A PDF program with video tutorials
Clear exercise instructions, sets, reps and video demonstrations so you know exactly what to do.
12-16 weeks of structured training.
Two levels of programming, with built-in progressions to help you keep moving forward.
Two levels. Room to grow.
As you build strength and proficiency, you have a clear next step to keep challenging yourself.
Strength and flexibility
Carefully selected drills to help you build strength and improve your usable range of motion.
A short but effective flexibility program designed to save you time while still making flexibility gains.
What Sets This Program Apart
While the sessions are short, the opportunities to learn, build strength and see progress in your flexibility are great.
No fluff, just specifically chosen drills.
Not everyone has an hour to spend on their flexibility training.
I understand that and developed a program that will help you make gains with a minimum effective dose.
A Focus on Quality
Video tutorials are provided to help you nail all the details and set you up for success.
Built in Progressions.
I’ve provided 2 levels to make it easy for you to progress once you’ve gotten proficient with the starting drills.
Proven Process, Flexible Execution
The program is designed for you to complete in rounds.
This allows you to do more if you’ve got extra time, or do less if you’re REALLY short on time.
Frequently Asked Questions
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No. This is perfectly adequate for beginners as well as more experienced students who would like a short session to follow.
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No, the program is designed to require minimal equipment.
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Each session is designed to take you 15-30 mins, depending on how many rounds you complete.
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The program consists of 2 sessions per week. You will still make great progress with 1 session per week if you’re consistent with it.
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If you have the time and energy, you can do more than 1 of each session each week.
Consistency is our top priority so I recommend starting with the 2 sessions and adding more in only when you’ve successfully hit every session for at least 4 weeks.
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No, the program is delivered via a pdf.
A short but effective flexibility program designed to save you time while still making flexibility gains.