Short & Sweet Flexibility Program

Stop overthinking which drill to use and start making some progress.

  • Short sessions - 15-30 minutes.

  • Minimal equipment required.

  • Perfect way to start your flexibility journey.

  • Two sessions:
    1. Hips & Hammies
    2. Straddle Strength

  • Built in progressions.

Short & Sweet Flexibility Program
$37.00

A short but effective flexibility program designed to save you time while still making flexibility gains.

What Sets This Program Apart

While the sessions are short, the opportunities to learn, build strength and see progress in your flexibility are great.

No fluff, just specifically chosen drills.

Not everyone has an hour to spend on their flexibility training.

I understand that and developed a program that will help you make gains with a minimum effective dose.

A Focus on Quality

Video tutorials are provided to help you nail all the details and set you up for success.

Built in Progressions.

I’ve provided 2 levels to make it easy for you to progress once you’ve gotten proficient with the starting drills.

Proven Process, Flexible Execution

The program is designed for you to complete in rounds.

This allows you to do more if you’ve got extra time, or do less if you’re REALLY short on time.

The program contains 2 levels to ensure you’re sufficiently challenged and continue to make progress.

3 to 4 months worth of programming with built in progressions

What do you get?

A Pdf program with video tutorials as well as detailed prescription.
(No need to download and learn a new app.)

Drills to ensure you build strength as well as flexibility.

Short & Sweet Flexibility Program
$37.00

A short but effective flexibility program designed to save you time while still making flexibility gains.

Frequently Asked Questions

  • No. This is perfectly adequate for beginners as well as more experienced students who would like a short session to follow.

  • No, the program is designed to require minimal equipment.

  • Each session is designed to take you 15-30 mins, depending on how many rounds you complete.

  • The program consists of 2 sessions per week. You will still make great progress with 1 session per week if you’re consistent with it.

  • If you have the time and energy, you can do more than 1 of each session each week.

    Consistency is our top priority so I recommend starting with the 2 sessions and adding more in only when you’ve successfully hit every session for at least 4 weeks.

  • No, the program is delivered via a pdf.

Short & Sweet Flexibility Program
$37.00

A short but effective flexibility program designed to save you time while still making flexibility gains.

  • I never ever dreamt that I would be able to such cool skills. Working with Nicks has changed everything for me.

    Johanna Sharon

  • I love my training more than I ever have before. I can't believe the progress I've made since I started working with Nicks.

    Oscar Visus

  • Nicks makes nuanced and complex concepts in flexibility training so easy to understand and make progress in. Calling on her has been the best decision I've ever made.

    Erin Sandy